Who or What are you resisting?
I’m doing a mediation series at the moment on acceptance and I’m totally loving it so I wanted to share it with you! Working with your Human Design is all about acceptance, accepting who you are, what’s true for you, your purpose here on earth and how you’re designed to BE at your Soul level,Continue reading “Who or What are you resisting?”
Doing the work of your Incarnation Cross
It seems Incarnation Crosses are a real theme with me at the moment and this story was just so beautiful I had to share it!! I was talking to a friend this morning because she wanted some support with her daughter who’s currently going through a challenging time in her learning and development. As weContinue reading “Doing the work of your Incarnation Cross”
We Need YOU!
Photo by Gustavo Quepón on Unsplash
Shed the COVID kgs with HD
So if you’re in my FB group you’ll know that I’m running a Vitality experiment to increase my energy, fitness and wellbeing and reduce the extra winter and COVID padding. In the past I have been super active, always at the gym doing HIIT, strength and cardio and honestly although I didn’t always love itContinue reading “Shed the COVID kgs with HD”
Flow: A Practice Not a Destination
Photo by Jared Rice on Unsplash
Abundance: the journey from Survival to Service
Photo by Kat Yukawa on Unsplash
I never finish ANYTHING!
This is a statement I hear all the time, in fact it’s something I used to say all the time becasue it felt sooooo true and it parts was. I’m really grateful that HD gave me permission to be inconsistent because between my defined Solar Plexus and being a Manifesting Generator it’s my energy toContinue reading “I never finish ANYTHING!”
What are you resisting…?
So I was on Insta yesterday playing with the question filter and this question popped up… What do you love about yourself? My instant answer was my courage and determination….totally surprising!! I was reflecting on my answer later that night and wondered why I chose these attributes, why not my kindness and compassion? Or myContinue reading “What are you resisting…?”
The New Paradigm
In Human Design we talk about the New Paradigm that begins in 2027 and what’s going on in the world right now is setting us up for it. We’re finishing up a 400 year era that’s been about building the tribe, building communities, institutions and creating ‘likeness’ meaning bringing people that are alike together toContinue reading “The New Paradigm”
How can we heal our separation?
The fastest way to heal our global separation, that part of us that’s keeping you in scarcity and fear, is to heal the separation in each of us. As long as we think someone else is better or worse then we believe we are better or worse, how do I know this is 100% truthContinue reading “How can we heal our separation?”
This is the number one thing that holds high achievers back…
Today I find myself being called to stand up and own my experience and ability as a leading behavioural coach and F*** I feel as ready as I did last weekend abseiling for the first time in 26 years, BUT I’m going to employ the exact same strategy here as I did on top ofContinue reading “This is the number one thing that holds high achievers back…”
40 Somethings, before you blow up your life do this one thing…
My forty something friends out there, I have a question for you… Why do you think you have to navigate your forty something roller coaster (growth opportunity, midlife crisis, life explosion, whatever you want to call it) alone? There is this huge misconception that because we live in a time where we are surrounded byContinue reading “40 Somethings, before you blow up your life do this one thing…”
Find Yourself At Forty Something
Did you know that there is a growth phase around 40? I know right…why does no one talk about this? At forty you’re transitioning into a new version of yourself, you’re going through a rebirth and that’s exciting OR TERRIFYING. I bet you’ve heard of the midlife crisis well it’s the same thing except ourContinue reading “Find Yourself At Forty Something”
Judgement and Disconnection…
Why are there so many unhappy, disillusioned, stressed out and grumpy people out there today? Why is stress the number one health issue in the corporate sector today even though everyone is talking about meditation, eating well and exercise? Why is it so hard to motivate and inspire great teams and leadership right now? TheContinue reading “Judgement and Disconnection…”
Building a Better Team Starts With You!!
Building better teams is all about empowering people to be better versions of themselves, to take responsibility for their results and giving them the opportunity to experience what they are really capable of. If you have children you’ll know that you can tell them what to do until you’re blue in the face but theyContinue reading “Building a Better Team Starts With You!!”
Follow My Blog
Get new content delivered directly to your inbox.
